Project Description

腰椎保养

BOOK THIS TREATMENT

腰椎保养

BOOK THIS TREATMENT

腰椎保养

腰椎保养, 有这样一句话“力发于腰而根于足”,也就是说上半身几乎所有用力的动作均需要腰肌的辅助。此外,腰椎的间隙及椎间盘的高度很大程度是依靠腰肌的支撑才能得以维持。因此腰肌的任务重大,一旦功能减弱就会为很多严重疾病埋下隐患。长期伏案工作、开车或睡软床,久之腰肌越来越弱,一点点受伤,然后渗出变硬,再损伤再变硬。十几年后,腰肌变得像石头一般,失去了保护椎体的力量,椎间盘就开始膨出、突出甚至脱出,然后卡压脊神经造成持久的疼痛,腰椎体也可能出现滑脱。因此,行步,拿重东西,坐态,都非常重要,避免伤到腰椎。

适合的人群:

  • 体力劳动者尤其以男性为多
  • 腰椎间盘突出
  • 长期腰痛久坐者
  • 腰椎不适或疼痛急性腰扭伤
  • 长年劳累所导致的腰痛

保养的好处:

  1. 改善腰部疼痛麻木状况
  2. 预防骨质疏松症
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
FRIEDA FRIEDSON • MASSEUSE
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